Retreat – Fascia Reset

Fascia Reset Retreat!

                                   

Do you need to hit the RESET button?

Come and join Sophia for a day in the stunning Adelaide Hills – away from the business and chaos of every day life! Learn new ways to reset and restore your body with gentle movement, stillness, reflection and simple, yet profound breathing techniques.

Chronic pain and stress can be managed quite well by the body – we just have to give it the right environment to do so! Fascial Reset Retreat will invite your body to unwind and relax naturally so it has the ability to heal itself.

                                     
                                              Views from the Anne Jolly Hall, Crafers

You will learn new skills that you can take away with you and incorporate in every day life, quickly and effectively, to reduce pain and stress. This is suitable for all body types and ability levels!

There are limited spaces so book online under “group bookings” or simply reply to this email to secure your spot! BOOK NOW

                                  

WHEN: 6th November, 9am – 3pm
WHERE: Anne-Jolly Hall, 1 Epiphany Pl, Crafers SA
INCLUDED: Nutritious & delicious whole food morning tea, lunch and drinks
INVESTMENT: $495 – early bird discount of 30% for existing clients – $345 until October 15

Spaces are limited so book online under “group bookings” or simply reply to this email to secure your spot! BOOK NOW

This retreat is for you if you answer yes to any of the following:

  • You’re tired of feeling old, stiff and sore in your body
  • You’re fatigued and tired most days
  • You’re lacking energy
  • You deeply desire to switch off your phone or disconnect and get away
  • You’re stuck in the rat race of every day life and need to press the reset button You never take a break for yourself or truly invest in YOU      

                                      

 What you will learn:

  • Ways to de-stress your body, instantly
  • How to care for your fascia with movement
  • How to hydrate your body to get the most out of life
  • How to release stuck areas of your body for better posture and mood
  • Quick and simple breathing techniques to help you relax AND energize yourself                                 

There are limited spaces so book online under “group bookings” or simply reply to this email to secure your spot! BOOK NOW

Want to know more? Email us at hello@musclesense.net