Motion Monday #2

Welcome to Motion Monday’s. Motion Monday’s is a little list of a few things I’m digging right now that are keeping me growing and learning both as a human being and a therapist. What I am reading at the moment: Head Strong – Dave Asprey. Dave discusses the difference between craving & hunger and how to …

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Fascia 101

According to Thomas Myers “fascia is the biological fabric that holds us together, the connective tissue network. You are about 70 trillion cells – neurons, muscle cells, epithelia – all humming in relative harmony; fascia is the 3-D spider web of fibrous, gluey, and wet proteins that binds them all together in their proper placement.”