Motion Monday #3

Welcome to Motion Monday’s. A Monthly update – Motion Monday’s is a little list of a few things I’m digging right now that are keeping me growing and learning both as a human being and a therapist. What I am reading at the moment: Move Your DNA, Restore Your Health Through Natural Movement by Katy Bowman. …

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Motion Monday #2

Welcome to Motion Monday’s. Motion Monday’s is a little list of a few things I’m digging right now that are keeping me growing and learning both as a human being and a therapist. What I am reading at the moment: Head Strong – Dave Asprey. Dave discusses the difference between craving & hunger and how to …

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